Understanding ADHD Coaching
Living with ADHD often brings challenges in executive functioning, making it harder to plan, make decisions, manage tasks, and regulate emotions. You may often find yourself stuck in cycles of burnout, shame, and frustration. I’ve been there too, and that’s where ADHD coaching can truly make a difference.
The Myth of "Fixing" ADHD
Can you fix me please?
Although most clients don’t ask me this question directly when they come to coaching. There is a story which runs through the conversation that makes an assumption that somehow they feel broken. I get it, I’ve told that same story.
Like many ADHDers, you may come to coaching hoping to be "fixed." You’ve tried everything: planners, apps, notebooks, books that promise answers, and advice from well-meaning friends and family, yet, you still struggle.
Many of us carry a narrative that something is wrong with us, a belief reinforced by societal systems that value productivity in narrow terms, like the traditional 9-to-5 workday. But here’s the truth, there is nothing to fix because you are not broken. You are not lazy, a failure, or a burden to others.
The Role of ADHD Coaching
ADHD coaching helps you rethink how you view yourself in relation to ADHD. It’s about understanding the nuances of your unique brain and what that means for your daily life. Coaching offers clarity, compassion, and confidence as you navigate your personal challenges and unlock a deeper understanding of your strengths and potential.
Uncovering Your Strengths
When you tap into your intrinsic strengths, you’ll find more energy and motivation. Life becomes easier when you learn to work with your ADHD traits instead of constantly pushing against them. This empowers you to advocate for your needs, whether in your personal life, at work, or in relationships.
Conclusion
ADHD coaching isn’t about fixing something that is broken. It’s about embracing who you are and learning to navigate life in a way that aligns with your unique strengths. Through coaching, you’ll shift the narrative from one of deficiency to one of potential. You’ll begin to see yourself not as someone who needs fixing, but as someone with a unique set of abilities that, when understood and harnessed, can lead to a fulfilling and successful life.